4 Day Sound Healing, Yoga, Meditation, and Inner Peace Retreat in Rishikesh, India

Discover Deep Healing and Inner Harmony in the Heart of the Himalayas

Reclaim your balance and reconnect with your inner self during this 4-day transformative retreat in the sacred city of Rishikesh, India — known as the Yoga Capital of the World. Guided by experienced yogis and sound healing practitioners, this retreat is designed to harmonize your body, mind, and spirit through ancient practices and modern healing techniques.

Whether you are a beginner or an experienced practitioner, this immersive experience offers a sanctuary to rest, reflect, and recharge amid the serene beauty of the Ganges and the Himalayan foothills.


Retreat Highlights

  • Daily yoga sessions focused on Hatha and Kundalini styles

  • Deep sound healing therapies using Tibetan singing bowls, gongs, and bells

  • Guided meditation and pranayama sessions for mental clarity and relaxation

  • Evening fire ceremonies and mantra chanting to enhance spiritual awakening

  • Nature walks and Ganga Aarti (river ceremony) experience

  • Comfortable accommodation in a peaceful ashram-style setting

  • Nourishing vegetarian meals prepared with Ayurvedic principles

  • Supportive and friendly atmosphere with a small group size

  • Airport pickup available on request

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Skill Level

This retreat is suitable for:

  • Beginners

  • Intermediate practitioners

  • Advanced yoga and meditation seekers

No prior experience is needed for sound healing or yoga.


Location – Rishikesh, India

Nestled on the banks of the Ganges River and surrounded by forested hills, Rishikesh is not just a destination—it is an experience. Revered for centuries as a spiritual center, Rishikesh is the perfect setting to explore your inner world while absorbing the peace of its sacred surroundings.


What You Will Gain

  • Improved physical flexibility and posture through yoga

  • Emotional release and mental calm from sound therapy

  • Spiritual connection and clarity through meditation and rituals

  • Techniques you can continue at home to maintain peace and well-being

  • A deeper understanding of your body and soul connection


Retreat Schedule Overview (Sample Day)

6:30 AM – Herbal tea and silent meditation
7:00 AM – Yoga session (Hatha/Kundalini)
8:30 AM – Healthy Ayurvedic breakfast
10:00 AM – Sound healing workshop
1:00 PM – Vegetarian lunch
3:00 PM – Guided meditation or self-reflection time
5:00 PM – Ganga Aarti and spiritual walk
7:00 PM – Dinner
8:00 PM – Mantra chanting or fire ceremony

Note: Schedule is subject to change based on the group’s needs and energy.


What’s Included

  • 3 nights accommodation

  • 3 daily meals (vegetarian, Ayurvedic-inspired)

  • All yoga and sound healing sessions

  • Meditation, pranayama, and group activities

  • Participation in local spiritual ceremonies

  • Use of yoga mats and retreat props

  • Wi-Fi in common areas

  • Retreat completion certificate (on request)


What’s Not Included

  • Flights and travel insurance

  • Personal expenses or additional excursions

  • Airport transfer (available at extra cost)

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FAQs

No. The retreat is open to all levels, including complete beginners. Our instructors will guide you gently through every session.

Sound healing uses vibrational instruments like singing bowls, gongs, and chimes to balance your body’s energy and promote deep relaxation. It helps release emotional blocks, reduce stress, and improve mental clarity.

All meals are vegetarian and follow Ayurvedic principles, focusing on balance and digestion. Meals are light, nourishing, and freshly prepared.

You can choose between private and shared room options, based on availability. All accommodations are clean, peaceful, and located close to nature.

The nearest airport is Dehradun (DED). We provide free pickup from the airport. Delhi is also an option (approx. 6 hours by car/tra

Yes, we can assist with extended stays or early arrivals at additional cost. Please contact us in advance to make arrangements.

Yes, we can assist with extended stays or early arrivals at additional cost. Please contact us in advance to make arrangements.

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