12 Day Yoga and Wellness Retreat with Ayurveda Treatments in Dehradun, India

Reconnect. Rejuvenate. Realign.

Immerse yourself in the serene embrace of the Himalayas with our 12 Day Yoga and Wellness Retreat in Dehradun, India. This thoughtfully curated program combines the ancient practices of Hatha and Ashtanga Yoga, guided meditation, and authentic Ayurveda treatments to offer a transformative journey of healing, rejuvenation, and self-discovery.

Set amidst the tranquil beauty of Dehradun — known for its crisp mountain air and lush surroundings — this retreat is designed to help you disconnect from the noise of everyday life and reconnect with your inner peace. Whether you’re a beginner or a seasoned practitioner, you will leave feeling balanced in body, mind, and spirit.

From daily yoga and meditation sessions to personalized Ayurvedic therapies, nourishing sattvic meals, and guided excursions into nature, every element of this retreat is tailored to promote wellness from the inside out.


Highlights

  • Daily yoga classes (Hatha & Ashtanga) led by experienced instructors

  • Morning and evening meditation to calm the mind and improve focus

  • Personalized Ayurveda consultation and curated detoxifying treatments

  • Full-body Ayurvedic massages, Shirodhara, herbal steam therapy, and more

  • 12 days accommodation in a peaceful retreat center with mountain views

  • All meals included: fresh, vegetarian, and Ayurvedic-inspired cuisine

  • Nature walks and local excursions to waterfalls, caves, and temples

  • Workshops on yogic philosophy, Ayurveda, and lifestyle practices

  • Airport transfers from Dehradun (DED) included for your convenience

  • 24/7 support and assistance throughout your stay

 

Skill Level

This retreat is suitable for:

  • Beginners looking to start their yoga journey

  • Intermediate practitioners wanting to deepen their practice

  • Individuals seeking detox, stress relief, and holistic healing

  • Anyone in need of a spiritual reset in nature


Location: Dehradun, India

Nestled in the foothills of the Himalayas, Dehradun is one of India’s most scenic and spiritually significant cities. It’s a gateway to wellness and peace, surrounded by forests, rivers, and sacred spaces. The retreat location provides the perfect blend of seclusion and accessibility, offering a serene environment for self-reflection and healing.


Daily Schedule (Sample)

6:30 AM – Herbal Tea & Cleansing Rituals
7:00 AM – Morning Yoga (Hatha)
8:30 AM – Breakfast (Sattvic meal)
10:00 AM – Ayurvedic Therapy / Wellness Workshop
1:00 PM – Lunch
2:00 PM – Rest / Nature Walk / Journaling
4:00 PM – Evening Yoga (Ashtanga / Yin)
6:00 PM – Meditation / Mantra Chanting
7:00 PM – Dinner
8:00 PM – Group Reflection / Free Time

Note: Exact schedule may vary based on your individual therapy plan and seasonal activities.


What’s Included

  • 11 Nights / 12 Days stay in deluxe accommodation

  • 3 daily vegetarian Ayurvedic meals

  • Ayurveda consultation and customized treatment plan

  • 8+ Ayurveda treatments (massage, detox, steam therapy, etc.)

  • Daily yoga and meditation sessions

  • Herbal teas and detox drinks

  • Airport pickup and drop-off (Dehradun Airport)

  • Group excursions and guided nature walks

  • Yoga mats and necessary materials

  • 24/7 assistance from our retreat staff


Not Included

  • Airfare to and from India

  • Travel insurance

  • Personal expenses and shopping

  • Additional private Ayurveda treatments (optional)


Why Choose Us?

At Yoga Tour to India, we are dedicated to offering authentic, safe, and transformative experiences. Our team of certified yoga teachers, experienced Ayurvedic therapists, and friendly support staff ensures that every guest feels valued and supported throughout their stay. We handpick serene and spiritually uplifting locations like Dehradun to give you the perfect setting for inner growth and healing.

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FAQs

No. This retreat welcomes participants of all experience levels, including complete beginners. Each session is guided with modifications based on your comfort.

You’ll receive a personalized plan from our Ayurveda doctor, including treatments like Abhyanga (oil massage), Shirodhara (oil drip therapy), herbal steam, and detoxifying therapies based on your dosha.

Absolutely. Many guests attend solo to focus on their well-being. It’s a safe and welcoming environment where friendships naturally develop.

You’ll be served freshly prepared, vegetarian Ayurvedic meals three times a day. The food is sattvic (pure, nutritious, and easy to digest), ideal for detox and healing.

The closest airport is Dehradun Airport (DED). We provide free pickup and drop-off services for all guests arriving and departing from this airport.

Comfortable yoga clothes, a shawl or light jacket (for early mornings), toiletries, any personal medication, and an open heart. Yoga mats and essentials are provided.

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